Aquatics Locomotion Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility...
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10 Years Brighter: Celebrating the MS Community
For a decade, MS Bright Spots of Hope has been creating meaningful connections, joyful moments, and supportive spaces for people living with MS and those who love them.
Who We Are
Living with MS changes many things. But with the right support and community, moments of connection, encouragement, and joy can found…
A conversation with someone who understands. A program that educates and restores confidence. A social event where laughter replaces isolation.
These are the “bright spots” that help people living with multiple sclerosis move forward with strength and hope.
What We Do
Founded in 2016 by Michelle Keating, RN, MSCN-e, who has lived with MS since 1981, MS Bright Spots of Hope brings the Greater St. Louis MS community together through meaningful programs designed to support and connect people living with MS and those who care for them.
Through these free experiences, participants can share their stories, learn from one another, and build lasting friendships with people who truly understand the journey.
Our mission is to educate, empower, and inspire individuals living with MS and the people who support them through opportunities that promote wellness, learning, and community, including:
Fitness & wellness programs Educational events & speakers Social gatherings and community support
What’s in a Name
MS lesions appear as “bright spots” in T2-weighted images on MRI. But in our community, a “bright spot” means something very different. It’s a mo
Upcoming Programs & Events
Events for February
23rd
Events for February
24th
D3: Destination, Dinner + Discovery Presentation + Dinner – “Resources to Improve Quality of Life”
Events for February
28th
Fitness Friends – February 28 Movin’ + Grovin’ with Maryville PT students ✨Click for details!✨
Events for March
1st
Sunday Serenity – Mar 1 “Emotional Therapy Art Expression with Megan Robb”
Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
14th
Fitness Friends – March 14 ““Full Body Strength” with Chris Rae, LPTA” ✨Click for details!✨
Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Newly Diagnosed Sharing Social – March 19th ✨ Click for details ✨
Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
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Events for March
28th
Fitness Friends – March 28 “Yoga For EVERY body” Kelly Carter Accessible Yoga Instructor (RYT)” ✨Click for details!✨
Mar 28 – Friends and Family “Care Partner Sharing Social” ✨Click for details✨
Events for March
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Events for March
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Events for March
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Some of Our Programs
Destination, Dinner and Discovery
D3 – Destination, Dinner & DiscoverY Connecting with others who understand the MS journey can ease feelings of isolation and foster a sense of belonging. This quarterly dinner series (D3)...
Read MoreMS Evening Of Hope in St. Louis
MS EVENING OF HOPE MS Evening of Hope is an annual program featuring dinner, patient speakers, group participation, and more. It’s truly a night to celebrate HOPE and an opportunity...
Read MoreFitness Friends
FITNESS FRIENDS Join us for a fitness program thoughtfully tailored for the MS community! Each session is led by an experienced professional focused on safe and adaptive movement. We warmly welcome...
Read MoreBright Day
Bright day Bright Day is an annual wellness program designed to support people living with MS through experiences that nurture the body, mind, and spirit. This one-day event brings the...
Read MoreMS Bright Spots Adaptive Cycling
Bright Spots Summer Cycling Club Check Back for more information about the 2026 Summer Cycling Club! Want to learn more about cycling with MS? Now there are so many options...
Read MoreHoliday Party
MS BRIGHT SPOTS HOLIDAY PARTY Stay tuned for details about the 2026 MS Bright Spots of Hope Holiday Party! Let’s celebrate the joy of the season together!Join us for our annual...
Read MoreFall Festival
FALL FESTIVAL Join us for a fun, family-friendly Fall Festival at Brookdale Farms! Enjoy an afternoon filled with seasonal fun and accessible activities for all ages, including: Wheelchair-accessible hayride around...
Read MoreBBQ, Bikes, Barks
BBQ, BIKES & BARKS In April we partner with DASA and the Lindenwood Therapeutic Recreation Students for our BBQ, Bikes, and Barks Social Event. Meet new friends and connect with...
Read MoreGame Night
Our 2026 Game night was a success! Check back for details for 2027! Give yourself a night off cooking and support MS Bright Spots of Hope! Just bring yourself AND/OR...
Read MoreSharing Socials
SHARING SOCIALS We have two types of Sharing Socials:• Newly Diagnosed Sharing Social• Friends & Family Sharing Social Newly Diagnosed Social Friends & Family Social “Sharing Socials” began in 2025. These...
Read MoreSpring Plant Fundraiser
ANNUAL SPRING PLANT FUNDRAISER Help MS Bright Spots of Hope grow… with our spring plant fundraiser! Starting March 11, 2026, you can PRE-ORDER from a variety of different types of...
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