“Aquatics Locomotion” Free weekly classes at the YMCA in O’Fallon, MO  on Tuesday/Thursday at 11am-11:45am for 3 months,  begins February 4 and ends April 29,  2025. Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility of…

  Dinner | Stories | Live Music Tuesday, July 23, 2024 Doors open:  5:30pm Exhibitors and Dinner: 6:00 – 8:30pm Program: 7pm-8:15pm You and one guest are invited to a memorable free event to be educated, empowered, and inspired! Reservations required and limited…please REGISTER HERE  Our Evening of Hope in St. Louis will be in person at…

We are in person for our fitness sessions January through November  2025!  Join us in our fitness program designed for the MS  community.  Our focus is to stay active, try new exercise options, and we encourage support partners too! We will only have one Fitness Friends this month due to the MS Walk-St. Charles…registration below: For April…

Bright Day is an annual MS Wellness Day program, and this year we will focus on our mind, our attitude, our body, and our creativity. Our program will include a guest speaker, Amy Lemire, CSP, who sharing from a powerful personal story of resilience and growth, will unravel the 5 crucial keys to building self-confidence…

Want to learn more about cycling with MS? Have you ever ridden a bike?  Now there are so many options for cycling, including many adaptive tools!  Power assist, recumbent trikes, even hand controlled cycles.   “BBQ, BIKES, and BARKS” will allow you and your support partner to try a adaptive  cycle on Wednesday, April 24,…

Come and see the Stephen Orthwein Center at Paraquad!  Learn about the science of physical activity in MS with renowned professor, Dr. Robert Motl from the University of Illinois at Chicago! Experience unique mini fitness sessions! Hear from positive role models with MS? Enjoy free lunch! DATE: March 23, 2024 10:30AM  Doors open and Vendors exhibit…