“Aquatics Locomotion”
Free weekly classes at the YMCA in O’Fallon, MO on Tuesday/Thursday at 11am-11:45am for 8 weeks, begins October 1 and ends November 26, 2024.
Water is a very inviting exercise environment for many people with MS. This program offers socialization with a focus on increased muscle strength, range of motion and flexibility of joints, increased endurance, and better sense of well-being. No swimming is necessary. If you need extra help in the water, we encourage support partners too!
Beginning Tuesday October 1, 2024: Every Tuesday and Thursday at 11am at YMCA, 3451 Pheasant Meadow Dr, O’Fallon, MO 63368
Full membership at this YMCA is included so you can workout and participate in other classes offered there!
REQUIREMENTS to participate: Commit to attend once or twice weekly for the entire series & complete liability waiver.
