“Aquatics Locomotion” Free weekly classes at the YMCA in O’Fallon, MO on Tuesday/Thursday at 11am-11:45am for 3 months, begins February 4 and ends April 29, 2025. Water is a very...
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MS Bright Spots of Hope brings the Greater St. Louis MS community together through fitness, educational, inspirational, and social programs. Our Founder, Michelle Keating, RN, MSCNe, has been living with MS since 1981. Michelle developed this organization in 2016 because she recognized that each person’s symptoms are unique. She knew together we can cope with this disease.
By providing FREE local engaging programs, we educate, empower, spark creativity, and enhance wellness for those with MS and their support partners. Also, with engagement of individuals from the broader community, you will be inspired and enlightened to embrace life more fully.
Check out our upcoming program calendar below and register today for something that interests you. Remember, we are in this together!
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Destination, Dinner and Discovery
D3….Destination, Dinner and Discovery The dinner quarterly program series (D3) will provide a FREE dinner to socialize with friends old and new at various St Louis Metro locations and...
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MS Evening Of Hope in St. Louis
Dinner | Stories | Live Music Tuesday, July 23, 2024 Doors open: 5:30pm Exhibitors and Dinner: 6:00 – 8:30pm Program: 7pm-8:15pm You and one guest are invited to a memorable...
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Fitness Friends
We are in person for our fitness sessions January through November 2025! Join us in our fitness program designed for the MS community. Our focus is to stay active, try new...
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Bright Day: A wellness program for people with MS
Bright Day is an annual MS Wellness Day program, and this year we will focus on our mind, our attitude, our body, and our creativity. Our program will include a...
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MS Bright Spots Adaptive Cycling Adventure
Want to learn more about cycling with MS? Have you ever ridden a bike? Now there are so many options for cycling, including many adaptive tools! Power assist, recumbent trikes,...
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Many Steps Towards Hope
Come and see the Stephen Orthwein Center at Paraquad! Learn about the science of physical activity in MS with renowned professor, Dr. Robert Motl from the University of Illinois at Chicago!...
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